Have leg cramps been getting you down? or keeping you up?  Due to stress, diet, medications and or other influences we can become magnesium depleted. Our body will give us a few warning signs about low magnesium, including leg cramps.  In order to boost your magnesium intake eat bran, beans, bananas and almonds.  Limit your cola beverage intake as this can also deplete your magnesium levels.

Cramp-Eze, a special formulation of magnesium is available at Cottonwood Pharmacy.   Remember to always check with your doctor before taking any supplements.
CHRIS CHRISTOPHER PHARM. D.

Them Bones…

Osteoporosis is a disease that can lead to weakening bones.  What can you do to prevent or slow bone loss?

EXERCISE: Take up Walking or join an exercise class.   It is always important to talk to your doctor before starting an exercise program.

DIET: It is recommended that women get 1,200 mg of calcium daily. The body will efficiently utilize the calcium if it is combined with a magnesium supplement.

If you are concerned about the risk of Osteoporosis, a qualified pharmacist or doctor can advise you about your options to keep your bones in good shape for life.

A-a-a-allergy!

Seasonal allergies encompass a wide range of symptoms and affect people differently. The severity of an allergic reaction depends on the type of allergen and an individual’s physical state.

What is an allergen? An allergen is a protein produced by plants, animals and insects that triggers an allergic reaction. These reactions range from itchy eyes to hay fever or more severe reactions, such as asthma which can be life threatening. Allergies can be present at birth, or develop in childhood or adulthood as our immune system changes. Whenever an allergy is triggered, it can result in misery.

There is hope and help! You can purchase, excellent over-the-counter products that will not cause excessive drowsiness. Please remember to check with your doctor or pharmacist if you have any other health problems or are taking other medications. There are also homeopathic products available specific for northern California allergies. Whether it’s sneezing or watery eyes, talk to your favorite pharmacist for their recommendation.